The length of time for the massage, my opinion is according to the specific circumstances of each person to be the general principle is to achieve good stimulation of the body for the purpose, so as not too too long time, because despite the massage is safe and reliable, but the massage a long time will consume a person's physical strength, especially for frail people, massage a long time to fatigue, but not conducive to fitness and health.
Massage the length of time can be divided into an acupuncture point or part of the time required by the massage and a system massage. Under normal circumstances, a single acupuncture point massage time in 3-5 minutes to intense stimulation, the time can be limited to three minutes to exert a mild stimulus, about 5 minutes better. A system of massage, usually need to massage many acupuncture points should generally be controlled in the best beam to three minutes. First, the specific time according to the capacity of the body to regulate, such as the weakness of the time can be short, not sensitive to the time can be longer. The second is to point at the muscle thickness adjustment, likely to stimulate the time is less susceptible to the stimulation of acupuncture points may be slightly longer. If specific treatment using a single acupuncture point, the time can be a system of massage time as a reference, that is three minutes.
According to my experience in the practice of massage, an acupuncture point massage usually count to control time. Each point under the circumstances, I generally provisions 200-300 number, one number per second, about 3 to 5 minutes, massage the hearts of count, not only to control the time, but also to grasp the stimulation of acupuncture points is not frequent the extent of my friends may wish to try the massage.
Massage the length of time can be divided into an acupuncture point or part of the time required by the massage and a system massage. Under normal circumstances, a single acupuncture point massage time in 3-5 minutes to intense stimulation, the time can be limited to three minutes to exert a mild stimulus, about 5 minutes better. A system of massage, usually need to massage many acupuncture points should generally be controlled in the best beam to three minutes. First, the specific time according to the capacity of the body to regulate, such as the weakness of the time can be short, not sensitive to the time can be longer. The second is to point at the muscle thickness adjustment, likely to stimulate the time is less susceptible to the stimulation of acupuncture points may be slightly longer. If specific treatment using a single acupuncture point, the time can be a system of massage time as a reference, that is three minutes.
According to my experience in the practice of massage, an acupuncture point massage usually count to control time. Each point under the circumstances, I generally provisions 200-300 number, one number per second, about 3 to 5 minutes, massage the hearts of count, not only to control the time, but also to grasp the stimulation of acupuncture points is not frequent the extent of my friends may wish to try the massage.
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Massage the length of time can be divided into an acupuncture point or part of the time required by the massage and a system massage. Under normal circumstances, a single acupuncture point massage time in 3-5 minutes to intense stimulation, the time can be limited to three minutes to exert a mild stimulus, about 5 minutes better. A system of massage, usually need to massage many acupuncture points should generally be controlled in the best beam to three minutes. First, the specific time according to the capacity of the body to regulate, such as the weakness of the time can be short, not sensitive to the time can be longer. The second is to point at the muscle thickness adjustment, likely to stimulate the time is less susceptible to the stimulation of acupuncture points may be slightly longer. If specific treatment using a single acupuncture point, the time can be a system of massage time as a reference, that is three minutes.