For women, the chest is not only part of the body, and is an important way to show the charm. The women are eager to have a perfect chest, but because there is no good health habits, I often feel chest pain, or suffering from breast cancer. Massage the chest and maintenance of small knowledge is extremely important that the correct way to massage the chest to help the chest shaping.
Chest maintenance knowledge you know? Especially women, often ignore the chest care must be careful to suffer from breast hyperplasia, breast cancer and other diseases, breast cancer global incidence rate of 2% increments each year, adult females not only to the regular annual inspection, but should do the day-to-day care , to do regular breast massage exercises. In their daily lives, women are busy with work and study in order to not pay attention to breast health, to maintain a posture for a long time, is not conducive to the cervical spine and eyes, and about 20% of people will appear breast Fullness tingling, the thoracodorsal organization sour symptoms.
In fact, the women through daily exercise and maintenance of the chest. Recommendations work after a period of time appropriate to do some chest, take a deep breath, walk away, and waist movement to help active, in turn, promote the blood, can effectively stretch the breast and surrounding tissue to participate in sports, to prevent the aging of breast tissue, the breasts beautiful.
Often leaning or lying on the table, it is easy to make the chest in the extrusion of the fulcrum. By the oppression of the edge of the table and other hard objects nearly 1.5 hours, would interfere with the normal metabolism of the mammary gland within, have adverse consequences. The proposal to adopt the right posture, that is, the basic upright upper body, chest, left the desk about 10 cm.
Chest massage in two ways. One is lying in bed before going to bed, massage her right breast with his left hand, left hand massage breast to knead way from outside to inside, or with both hands and jaws of death to the ring of massage from the breast to the nipple position at the bottom, gently massage the breast . Warm water shower, shower ring erosion chest, so you can make the breast more flexible.